- I am more productive
- I have more tranquility in the morning: save myself from hurry and indecision.
- I have time for a morning devotional time
- I feel better about myself, and don’t feel so sluggish.
It’s high time for me to make this a habit.
“Excellence is not a singular act, but a habit. You are what you repeatedly do.”
I found some motivation to make this a habit in Benedict’s Rule.
‘Let us therefore now at length rise up as the Scripture incites us when it says: “Now is the hour for us to arise from sleep.” And with our eyes open to the divine light, let us with astonished ears listen to the admonition of God’s voice daily crying out (…)Run while ye have the light of life, that the shades of death envelop you not.’
The Benedictine monks have a strict daily routine, started off daily with getting up early. When I was on a Benedictine retreat, I got to experience some of the benefits these monks have of:
a) rising early
b) rising the same time everyday
c) rising with a purpose
I felt so empowered, focused and proactive.
But why is it to hard for me to get up then everyday?
There’ve been times when my life wasn’t so happy and peaceful as it was right now in my 30s. As a kid, I used to have stomach aches in the morning, because I didn’t want to go to school. That’s where I learned that to snooze under the warm cozy fluffy covers was the safe thing to do.
Not anymore! I’m not in fear of anything or anyone anymore in the morning. I am able to live now! Nowadays, I have so much to look forward to:
- My Chihuahua dog greeting me heartily, like I’ve been away for two months.
- Writing with passion.
- Experiencing another start of the day: with new possibility, new strength and a clean slate.
- Connecting with God and receiving guidance.
- An awesome breakfast with a nearly perfect cappuccino or caffe latte, from my espresso machine with electric milk heater/foamer.
There is absolutely no reason to stay in the safety of my bed anymore, my life is better than it ever has been and I want to honor that life, and the Creator who gave it to me, by getting up without complaining, full of gratitude.
You snooze you lose. Live now, procrastinate later.-
I love quotes, they inspire me and motivate me.
My goal is to get up this week six days out of seven at 7:00. I’ll let you know how it goes.
Tips and tricks I’m gonna use:
- setting my alarm in the evening to go to bed on time
- setting my alarm clock in the morning at 7:00 (outside of my bedroom!)
- Cold-turkey rising: no snoozin’! get going immediately
- Sharing with others about it, to hold myself accountable.
- Choosing one indulgence to do for 15 minutes as a reward when I get up (for example: playing with Pinterest or Listography) as an immediate reward. Yes folks, that’s the way my brain works: instant gratification!
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love and peace,
2 more inspirational getting-up-in-the-morning quotes:
‘In he morning when thou risest unwillingly, let this thought be present- I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world?’ -
Marcus Aurelius Antoninus, Meditations
”Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others (…)” -
the Dalai Lama