Mindfulness techniques seem to be the new trend nowadays. Of course the concept is not new, being rooted in both Eastern and Western spirituality. Since I’m still on a quest to integrate the Benedictine way of living in my daily life this year, in order to gain awareness, peacefulness and a healthier daily structure, I […]
Balance, mindfulness, serenity, clarity, sanity…they were having a vacation at the beginning of this week. What made them come back? Take a breath and hand it over Lately I have been haunted by a feeling of lack of time, life slipping through my fingers. I was browsing to much aimless minutes and hours on the […]
My dog Kiara is my mindfulness teacher. I’ll tell you why! In her cute little doggie universum, all that counts is the here and the now. She doesn’t even think about the past, although I adopted her from Canary Islands and she didn’t have a past of roses and doggiebones. The thing that makes her […]
