Spiritual toolbox part 6: Silence and rest

Far from home is a perfect place to start – Switchfoot (song: Golden) Part I: Struggle to be silent Silence, peace, rest, prayer, all states I cannot seem to be able to be in at the moment. There’s always the urge to do stuff, be productive, be active. There’s always fear of failing, of praying […]

Spiritual toolbox part 5: Lectio Divina meditation

Lectio Divina What is it? The first time I heard about Lectio Divina was two years ago on a silent retreat. I read this book by Anselm Gruen: ‘Bronnen van spiritualiteit’ (sources of spirituality) which handled the topic of this ancient Benedictine meditation practice. Daily life in a Benedictine monastery consisted of three elements: liturgical […]

Spiritual toolbox part 4: Journaling

Joshua 4:4-7 (New International Version) 4 “So Joshua called together the twelve men he had appointed from the Israelites, one from each tribe, 5 and said to them, “Go over before the ark of the LORD your God into the middle of the Jordan. Each of you is to take up a stone on his […]

Spiritual toolbox part 3: The Examen Prayer

First of all, I hope you had a fabulous Easter. Jesus is truly risen!!! Today I want to continue my 10-part series with the Examen Prayer of St. Ignatius de Loyola. In the beginning of Lent my  Twitter-friend Tara told me she was doing the daily Examen Prayer for Lent, as I was giving up […]