My dog Kiara is my mindfulness teacher. I’ll tell you why!
In her cute little doggie universum, all that counts is the here and the now.

1. She doesn’t even think about the past, although I adopted her from Canary Islands and she didn’t have a past of roses and doggiebones.
2. The thing that makes her most happy is being together with her two bosses Martin and Ester. When the pack is complete she goes bonkers with joy!
3. When she is tired she naps.
4. She loves routines and cosy dogbaskets or fluffy pillows.
5. She doesn’t think about the future much, that I know of anyway…
6. She certainly does not care about what other people may think of her!

Yesterday it all came together:
Martin, Kiara and I went upstairs to our guest/study/movie-room to watch the BBC documentary ‘Life’. As we lay on the guest bed, Kiara snuggled tightly between our legs and went into a deep doggie meditated relaxation. Snout down in the pillows and blankies.
It was so peaceful for us: the documentary, the cosy relaxed dog, romantic us. Really simple life, mindful en enjoying every minute!

Please leave a comment below or tweet me, I’d really appreciate that. What do you do to be mindful and have a simple life?

If you’re Dutch, check out my Dutch blog Groen en Lief.

Related post: about me and my rabbits: ” The spiritual power of next action thinking”.

The drawing is from awesome artist Edward Monkton. Do visit his site!