Stop – Take a Breath


Balance, mindfulness, serenity, clarity, sanity…they were having a vacation at the beginning of this week.
What made them come back?

Take a breath and hand it over

Lately I have been haunted by a feeling of lack of time, life slipping through my fingers. I was browsing to much aimless minutes and hours on the internet without creating something, I felt dry inside.

Then I applied the S.T.O.P.- technique: Step back, Take a breath, Observe and Proceed. I noticed my feelings by being mindful of them: I felt restless, irritable, discontent, tired and emotional.

Hurry keeps you away from feeling, emotionally and physically. The body is slow, feeling takes time. –

Rob Brandsma

I handed them over to my Higher Power whom I call God. I parked it at his Divine parking lot and waited for answers on what to change.
I started cutting down on my aimless browsing and devoted that time to creating, which made me feel more spiritually alive

Park your guilt elsewhere

Yet a feeling of guilt about accomplishing too little in a week kept nagging me, thereby locking me in a vicious circle of blocking even more.

Over the years I noticed that fear (false evidence appearing real) and guilt (go under in lame thoughts) never brought me anywhere except in misery and life block (an insidious variation on the famous writer’s block). They also lead me into my dreaded enemies procrastination and his comrade fear of failing….
This is what I did: I acknowledged my guilt, parked it again in the Mighty parking lot and waited as patiently as I could.

Rest!

One important thing was bugging me: a feeling of exhaustion.
I can be succinct about what I did about it: If I feel physically tired: I REST. It helped to clear the sky in a very lovely way. I had a siesta of a whooping 3 hours this afternoon. What a luxury!

I slowed down, became mindful: also by rigourously single-tasking, handed over the guilt and monkey busy-ness, started to create again and took it easy, so things really shifted for me today. I feel more rested, more clear-headed, more serene, more connected to what’s good and wise and I am more happy.

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2 thoughts on “Stop – Take a Breath

  1. Excellent advice, Ester! REST is a very key component. I have also been helped by PLANNING & PRIORITISING. Not *everything* needs to be done NOW!

    There is a healthy sense of control, knowing that you have a “Priority B” job already scheduled… For next WEEK. And it’s ok, because it CAN wait 😉

    God bless.and come to Barcelona soon. I miss you!

    1. hi Paul!

      Thanks for your lovely comment!!!
      I’d love to come to Barcelona one day. I am now in London again with my sister. It’s 27 degrees out here!

      God bless you too!!!

      Ester

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