After a good day of rising early comes the challenge of going to bed good.
When I lie down, I go to sleep in peace;
you alone, O Lord, keep me perfectly safe.
When I ask God at night to guard me at night with his Holy Spirit and his angels, I find I have fewer nightmares and sleep better. How awesome! I also started the habit of meditating 5 minutes before bed. This puts me in a very good place too! Tuned in to God and his peace.
Need some practical advice on how to make a habit of sleeping “like a baby”?
Check out Leo Babauta’s article here. It rocks!