Week 1: Being present

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Living life is like a haiku*: less is better and simple is more poignant.

This week I want to focus on getting more clarity and simplicity in my head: spiritual, mental and emotional space. Here are two tools I recently rediscovered to tame my wild and busy head: Meditation and yoga

Why meditation and yoga?

I hope (and have already experienced) to be more present in the here and now, being less busy and judgmental in my head, having less wants (vs. needs), creating a sense of having and being ‘enough’.

Meditation

A few weeks ago I resumed my meditation practice, with the help of the book Get Some Headspace by Andy Puddicombe, a British former buddhist monk. My eye fell on it, when I was browsing the bookshelves at our local library.

It was the very first book I ever read that REALLY explained meditation in a simple way. A true light bulb moment for me! I could totally pull this off!

At Andy’s website, I found a good definition of meditation:

So, what is meditation anyway? In a nutshell, meditation is the practice of paying attention and focusing awareness – in short, being fully conscious of the here and now. (…)What is meditation good for? More clarity and less stress.

Yoga

Last Saturday I also returned to my yoga practice at a beautiful new yoga school in Amsterdam. I attended a class called: ‘yin yoga’. I found it a very interesting form of yoga, focusing on body sensations during long stretching poses (5 or 6 minutes long) and looking mindfully and with curiosity to the response of the mind. My head became more still, because of the intense physical sensations and the awesome teacher that kept reminding us to go back to our body and breathing.

Starting my week right

So this week I commit to doing yoga three times, and meditating everyday at least once, during five or ten minutes. I also commit to bringing the resulting sense of (self) acceptance and (self) compassion, with me into my day.

As my dear friend says:

‘May you be happy, healthy and at ease this week!’

Peace!

Ester

*Haiku are short poems that use sensory language to capture a feeling or image. They are often inspired by an element of nature, a moment of beauty or a poignant experience. Haiku poetry was originally developed by Japanese poets, and the form was adapted to English and other languages by poets in other countries.

Read here how to write one yourself.

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