- I am powerless over snoozing and getting up late in general and I can only ask God to take it away from me
- it helps if I go to bed 9 hours before I have to get up
- it is about progress, not perfection (it does NOT help to beat myself up over it)
It humbled me to experience, that not everything I put my mind to is happening the way I want it too. I have to follow God’s guidance .
Hearken continually within thine heart, O son, giving attentive ear to the precepts of thy master [God]*
I will accept myself, but I will strive for more anyway. Gretchen Rubin puts it like this:
I’ve been having a great conversation with a reader the past weeks, who made some clever suggestions to make going to bed easier:
- a 20-30 minute walk before sleep/ shut down the computer at 8:30 pm
- no more snacks/cookies in the evening
- drinking a decaffeinated cup of tea
I’d recommend herbal tea with chamomile, lavender or valerian, like Pukka’s Night time blend… Coffee is definitely a no-go for me!
My idea is to make the time before I go to bed an unwinding, closing ritual, inspired by the Benedictine Monks.
5 pm**: the monks have their sunset evening prayer service called Vespers
6 pm: dinner in silence while one monk reads something from Scripture or other literature
7-8 pm: Benedict prescribes the silent reading of ‘edifying literature’ in the evening by the monks in their cells (rooms).
8 pm: End of the day-prayers are said: Compline.
Afterwards Great Silence is observed: everybody goes to their rooms and is completely silent.
What speaks to me about the monks’ ritual is that they stick to a fixed bedtime, which is part of their daily ‘order’ or schedule. What also appeals to me is the strict application of silence in the Benedictine routine.
I’d love to experience in my own life the kind of freedom those ‘restrictions’ must give in the mind and the body.
Keeping all this wisdom in mind, I’ve come to a proposition for myself for this week, which I hope to develop into an evening ritual.
- EAT 6:15 pm dinner. Note: after dinner: no computer!!
- READ 6:45 pm Bible reading and prayer with my husband (my ‘Vespers‘)
- CLEAN 7:00 pm cleaning up: 15 minutes kitchen and 15 minutes tidying the living room
- FREE 7:30 – 8:30 pm free time to: hang out with husband and animals, read, take a luxury bath, call a friend, write a letter, drink herbal tea, listen to classical music…
- PREPARE 8:30 pm prepare lunch and backpack for next day, pick clothes for next day, look at my appointments, feed the rabbits / tidy their cages
- WALK 9:00 pm walk the dog (unhurried and in gratitude of the day)
- CLEAN ME 9:30 pm wash, put on pj’s, write in 1-sentence journal
- PRAY 9:50 pm short prayer and 5 minutes of silent meditation in my ‘meditation room’: my ‘Compline‘. I hope to expand the prayer and meditation in the future, but I want to start small to create a habit.
- SLEEP 10 pm: in bed and eyes closed ;-). The Great Silence has begun!
I need 9 hours sleep nowadays, so this means I will be able to get up at 7am if I’ll stick to my bedtime routine.